4 Benefits of the Walk for the Mind and Body

Do you know any exercise easier to practice than the walk? It does not require skill, it is inexpensive, can be done almost any time of day, has no age restriction and can still be done at home if the person has a treadmill. For a person who does not practice any kind of sport, walking 10 minutes a day can cause noticeable effects to the body after just one week. Besides the improvement of fitness, the benefits of walking for health of body and mind are many, and proven by science. Check here and move:

1.Improves circulation


Walk for about 40 minutes can reduce blood pressure over 24 hours after the exercise. This is because during the practice of exercise, blood flow increases, causing blood vessels to expand, reducing the pressure.

In addition, the walk makes the valves of the heart work harder by improving circulation to and hemoglobin oxygenation of the body. With the increased pumping of blood to the lungs, the blood is richer in oxygen. Added to this, the walk also makes the arteries, veins and capillaries to dilate, making the transport of oxygen more efficiently to the peripheral parts of the body such as arms and legs.

2. The lung becomes more efficient


The lung is also well received when we walk. Gas exchange that occur in this body become more powerful when we walk often. This causes a larger amount of impurities out of the lung, leaving it more free from colds and dust.

The practice of walking, is advised by a physician, can also help dilate the lungs and prevent some inflammation in the airways such as bronchitis. In some simple cases, it has the same effect as a bronchial dilator syrup.

3. Depart depression

During the walk, our body releases a larger amount of endorphins, a hormone produced by the pituitary is responsible for feelings of joy and relaxation. When a person begins an exercise program, it automatically produces endorphins.


After a while, you need more practice exercises to feel the beneficial effect of the hormone. Start walking is the beginning of a vicious circle. The more you walk, your body produces more endorphins, which gives you more encouragement. This relaxation also causes you to be prepared to spend more time walking.

4. Let the brain healthier

Walking daily is a great exercise to keep your body in shape, improve health and retard aging. However, a new study from the University of Illinois in the United States, shows that this anti-aging effect of exercise may also be possible in relation to the brain, increasing their circuits and reduce the risk of memory problems and attention. The stimuli we receive when we walk our coordination and increases mean that our brain is capable of responding to more stimuli, be they visual, tactile, auditory and olfactory.