Thigh, abdomen, inner knees and arms. According to age, these are the points where the attack cellulite more women. The anti-aesthetic "orange peel" has ten enemies. The following shows how to combat them. Take a day to purify
To clean your digestive system and eliminate toxins, make a purification plant juices, take a pint before each meal. Some of the most suitable vegetables are celery, apples and spinach. Another option for your journey of purification consists of eating only fruits, vegetables or vegetables in season.
Strengthen your metal reserves
In addition to preventing anemia, vegetables and foods rich in iron should be present in your table because this mineral deficiency favors the appearance of cellulite. Consult your doctor about taking a dietary supplement.
Eat low salt
Reduce sodium intake, which is not only present in table salt, it is also found in embedded products and pre-cooked. Instead of refined salt, which promotes fluid retention, use coarse salt, which contains dozens of minerals and provides more flavor to a lesser extent. Prefer to use vegetable seasonings to flavor food.
Invest in teas
The sage and herbal green tea are effective to eliminate liquids and toxins. Other herbs that help eliminate cellulite are mint and white thorn.
Control weight
Although a low-calorie diet to help combat cellulite, this problem also affects women thin. Both diets rich in fats, which contribute to obesity, such as systems with many constraints, accelerate the appearance of cellulite.
Hydrate yourself in abundance
Take at least two liters of fluid per day: one, eight glasses of water, between meals, juices, soups, light beverages, except alcohol. The hydration facilitates the work of the kidneys, the organic cleansing, circulation, elimination of liquids, and aid, yet, in the digestion of food.
Opt for natural
Fried foods, canned, processed or refined, with additives, preservatives, dyes or artificial substances, and hinder digestion and contain high amounts of sugars and fats, increase the accumulation of toxins. Raw foods, steamed, organic and integral, are digested and assimilated better, have more nutrients and less toxic compounds.
Eat more fiber to expedite the work of the intestine
Foods rich in plant fibers are moister, which facilitates their movement in the intestine and decrease its elimination. Fruits, vegetables and cereals are the best natural sources of this compound can also be found in supplements.
Consume potassium
This mineral, which works with sodium to regulate the amount of water present in the body and the delicate mechanism that determines its distribution, is one of the supplements most commonly prescribed by doctors. Its absence in the body, and promote acne and dry skin, changes the water balance. You find it in fruits, raw vegetables, bananas and aubergines.
Choose the healthiest forms of cooking
For meat and fish, use the grill, boil or cook in the oven. The vegetables whenever possible, eat them raw. The eggs should be rinsed with water or in omelets, avoid frying it.
