An American study has now established that adequate doses of the nutrient help burn fat
Many people live on food restrictions, following a straight drive for physical activity programs and still are frustrated because the weight stubbornly remains at the very same place. It's your case? Well, if the answer is yes, here's a second question: will you walk in perfecting foods rich in vitamin C? Not a good round might explain - in part at least - why the pointer does not lower the balance in accordance with expectations. It's a brand new research that links the adequate intake of this nutrient to a greater reduction of fat.
It was concluded that the experts of the Department of Nutrition at the University of Arizona, USA. For eight weeks, they analyzed two groups of volunteers subjected to one hour daily walk. Those who showed good concentration of vitamin C in blood had weight loss more significant than the other class, who despised solemnly ascorbic acid, another name of the nutrient - the burning of fat was 25% less per kilo.
This achievement, according to Carol Johnston, author of the research is due to carnitine, a molecule produced by the body and that is precisely the function of combating the accumulation of fat, putting it into the cells to be used in energy production. "This amino acid, which participates in the oxidation of fatty acids, is synthesized by vitamin C," she explains. "The merit of this research is to explain, at least partly, why some people have a harder time losing weight than others."
Ok, the study was done with supplementation. Nobody should use it with no indication of an expert, but nothing prevents you from turbine its menu with the famous sorrel. Unlike. Start your day with an orange juice at breakfast, eat a guava after lunch and fill the plate of vegetables like broccoli and brussels sprouts, seasoned with onions at dinner time. In the bargain, you prevent heart problems, gum lesions, tumors and other maladies of aging, besides being less susceptible to infections. Remember, however, that vitamin C is the weakest of all - exposed to light and high temperatures, part of their properties simply evaporates.
Other good sources of this powerful antioxidant: lemon, orange, cherry, tomato and cashew green leaves and potatoes - yes, she also has high levels in the nutrient. The issue is that much is lost in cooking. Therefore, other plants have a large advantage in the item vitamin C. Enjoy!
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