5 Habits that Age your Skin

No woman who has no worry about the appearance of skin. Over time, fine lines, sagging, wrinkles and lack of light start to bother. But no point in spending the tubes literally in the most revolutionary of aesthetic treatments in cream or most expensive market. All this fades if you make room for true enemies of the health of your skin. Smoking, stress and sugar too few. Then you can see what other bad habits those promote premature aging. Stay away from them and rejuvenate.

1. Smoking. Every cigarette reduces oxygenation of the skin for 90 minutes! Imagine those who smoke more than one per day. Result: The skin is thick and yellow, because of nicotine, without the freshness and opaque.

Besides all the problems it causes to health, smoking also causes disturbances in metabolism and accelerates the loss of collagen, the cells responsible for giving support and elasticity to the skin, encouraging laxity. "The act of smoking causes wrinkles around the lips and around the eyes, as the smoker partially closes his eyes to protect the eyes from smoke.


2. Stress. Emotional stress alters our hormones, increasing the release of endogenous corticosteroids and adrenaline, for example. This can leave the skin more oily and acne. Stress also lowers our defenses, and the skin is more prone to diseases and infections. The most common are herpes, allergies, rashes, psoriasis and vitiligo up.


3. Ignore pollution. The gases found in polluted air toxins form a film that ends up being absorbed by the skin, increasing the oxidation reactions and formation of free radicals that damage skin. Oxidation is a natural process that happens in the body, but aging cells. Excessive pollution oxidizes the cells of both the skin like the whole organism. So to avoid this reaction, it is important to protect your skin daily, applying sunscreen, moisturizer and doing the cleaning to remove impurities.


4. Lack of water. An early sign of water shortage (dehydration) occurs in the skin and mucous membranes. Among these cells, we have an interstitial fluid that helps support the skin, among other functions. The lack of drinking water leaves the skin loose and withered.

The skin loses its glow, slow to return to its natural state, when he suffers a distortion. For example, the pinch, she soon must return to its normal state to let go. If this takes to happen, it means you are dehydrated and flaccid. Besides leaving the skin firm and hydrated, drink water also promotes the excretion of toxins, which damage the skin. What is recommended to consume at least two liters of water per day.


5. Do not use sunscreen. Excessive sun exposure, and especially the lack of sun protection, is the main cause of skin aging and skin cancer. To get an idea, the solar radiation is responsible for 80% of the aging of exposed skin, especially in more white fur, which undergo this process early. "Solar radiation is a potent cellular oxidant.

The radiation penetrates the skin and causes changes in the DNA of the cells directly and indirectly causes chemical reactions that alter the DNA and collagen and elastic fibers," explains dermatologist Daniela Taniguchi.

According to the expert, even though our body has defense mechanisms and antioxidant action, this is not always enough to prevent these reactions. The result is what we call photoaging. Appear then, spots, freckles, flaccid, rough skin, wrinkles increase and in some cases, skin cancer. The SPF for the day to day, should never be less than 30 to face, neck, neck and hands (areas of skin more sensitive) and 15 for the rest of the body.