Olive oil lowers cholesterol

Coronary heart disease is associated with high cholesterol, and studies show that consumption of good quality olive oil can reduce blood cholesterol.

The oil has properties that prevent the oxidation of the good fat that circulates in the blood (LDL) and also has vitamin E, phenolic compounds and flavonoids that are powerful antioxidants and play a vital role in removing impurities and detoxification of free radicals, and possess anti-inflammatory and anti-hemorrhagic.

It is known that in addition to genetic factors that determine a greater tendency to heart disease diet is a key part in preventing and treating heart disease.

Saturated fats like butter healthy responsible for the rise in cholesterol and replacement by unsaturated fats such as olive oil, is one strategy to reduce cholesterol blood.

The oil provides no doubt, according to scientific studies, a factor of extra protection to the heart.

Types of oil

The benefits of olive oil for health are scientifically proven, especially in the prevention of coronary heart disease by regulating blood pressure and cholesterol. Knowing the types of oil can help you make the most of this vegetable fat.

The oils that are traded can be classified and distinguished in quality according to their degree of acidity and peroxidation, and the type of olive and olive oil extraction process are extremely important in defining the quality and flavor of olive oil, Generally the oil can be:


• Virgin-when suffered no chemical refinement, and so this and more healthy and suitable for salad dressing.

•-The Refined olive oil has a lower quality because the processes of refinement withdrew not only part of the flavor and aroma, as well as vitamins and nutrients present there.

• Compound-is a cheaper product, made from a blend of refined olive oil with other types of oil such as soybean has a lower nutritional quality to the two mentioned above.

The daily consumption of oil in good quality should add 200 calories per day, which is the equivalent of 4 tablespoons of soup.